Show up.
Check in, change into swimwear, and take a pre-soak rinse in our showers. You’ve now completed the hard part. Towels and lockers are provided.
Soak.
Start in the hot tub or cold plunge—soaker’s choice. Move between the pools at your own pace. Find your flow. Connect with others or savor quiet reflection. There’s no wrong way.
Live life recharged
Listen to your body; it will give you signals. Wrap up your session with a final rinse in our showers and leave feeling deeply revitalized and relaxed. You’re now a #hydrohomie.
Check out the latest from the Flow State blog:
How Community Enhances Contrast Therapy
January 22, 2026
Finding steadiness in an unsteady world.
